Eating disorder recovery support, In real time
A library of expert voice notes to help you navigate eating disorder thoughts and urges — so you have support in the moments they show up.
Pause to slow the spiral, Shift your mindset out of eating disorder thinking, and align your next action with recovery.
Pause offers breathwork and meditation, Shift focuses on cognitive reframing and visualization, and Align includes recovery lessons and guided journaling.
“This app is revolutionary for the eating disorder space"
Your next reset is three taps away
Filter by intention, save favorites, and return anytime-guided practices designed for whatever recovery challenge you’re facing.
Each instructor brings a different approach to recovery.
And, you can filter sessions based on exactly what you need.
Shifts offers eating disorder recovery support in different formats
Short guided practices to help you slow down, regulate your nervous system, and create space before reacting.
Simple breathing exercises designed to calm anxiety and help your body feel safer in the moment.
Guided mindset shifts that help you challenge eating disorder thoughts and see situations from a more recovery-aligned perspective.
Mental rehearsals that help you connect with your future recovered self and visualize navigating life with more peace, confidence, and freedom.
Bite-sized recovery lessons offering wisdom, practical insight, and encouragement. Think of them as mini recovery pep talks.
Structured journaling prompts with calming background music to help you process thoughts in a grounded, supportive space.
Questions before you get started
